{"id":71619,"date":"2026-05-13T09:04:15","date_gmt":"2026-05-13T08:04:15","guid":{"rendered":"https:\/\/www.systra.com\/uk\/?p=71619"},"modified":"2026-05-13T09:13:15","modified_gmt":"2026-05-13T08:13:15","slug":"mental-health-awareness-week-embracing-wellness-to-prevent-burnout","status":"publish","type":"post","link":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/","title":{"rendered":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0"},"content":{"rendered":"\n<p>\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taking care of your wellbeing both in and out of the workplace is vital in promoting good mental health \u2013 something our colleagues at SYSTRA are deeply invested in.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As a core value of our business, working as connected teams is at the heart of how we\u00a0operate. Through our Equality, Diversity and Inclusion programme, Everyone Onboard, and via our dedicated Wellness Champions, we embrace togetherness and understanding whilst continually supporting health and wellbeing across our teams.\u00a0\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fostering a supportive, wellbeing-focused work environment plays\u00a0a big role\u00a0in preventing burnout. By avoiding unnecessary stress through proactive, sustainable lifestyle changes, our colleagues are keen advocates for a healthy work-life balance and embracing mental wellbeing.\u00a0\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our wellness-focused podcasts\u00a0showcase\u00a0colleagues who are passionate about topics such as mental health, work-life\u00a0balance\u00a0and stress management. In each episode, they share insights around managing health and wellbeing with work. Catch up on recent episodes here:\u00a0<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<iframe title=\"SYSTRACast - The podcast for SYSTRA in the UK and Ireland\" allowtransparency=\"true\" height=\"315\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:315px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=g7jwh-12fa222-pbblog-playlist&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;order=episodic&#038;limit=12&#038;filter=tags&#038;tag=18888763&#038;ss=3a4f317b6a09860de7cc463922d3507f&#038;btn-skin=654771&#038;size=315\" loading=\"lazy\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To mark this year\u2019s Mental Health Awareness Week,\u00a0which takes place from 11th\u00a0to 17th\u00a0May,\u00a0we asked some of our colleagues about what they do to look after their own wellbeing:\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Emma Pym, Associate, said: \u201cI really enjoy a good book, time with my friends and family, cuddles with my cat Stella, exploring new places, good food, good coffee and a visit to my local brewery.\u201d\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael Westwood, Team Leader, said staying active is important to him.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cI like to run and I find that coaching my son\u2019s rugby team helps to take my mind off work,\u201d he said.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cAs a Level Crossings team, we were recently lucky enough to attend a wellbeing afternoon at a local yoga retreat where we experienced the extensive benefits of yoga and a healthy lunch.\u201d\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sarah White, Marketing &amp; Communications Manager, said she loves cycling and initially bought a bike to get her to the station for her commute.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;But during lockdown when we had an hour a day to go out and exercise, I went out on my bike and discovered all the local country parks and common land,\u201d she added.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cThis is something\u00a0I\u2019ve\u00a0continued exploring and\u00a0I\u2019ve\u00a0even completed the London to Brighton bike ride twice.\u201d\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Find out more about our values:\u00a0https:\/\/www.systra.com\/uk\/who-we-are\/ambition-values\/\u00a0<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Awareness Week sets out to raise awareness around mental health whilst encouraging positive action to support good mental health.<\/p>\n","protected":false},"author":150,"featured_media":71620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[936],"tags":[],"class_list":["post-71619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0 - SYSTRA UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0\" \/>\n<meta property=\"og:description\" content=\"Mental Health Awareness Week sets out to raise awareness around mental health whilst encouraging positive action to support good mental health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"SYSTRA UK\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T08:04:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T08:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2026\/05\/quote-graphic-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"FITZHENRY Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SYSTRA_LTD\" \/>\n<meta name=\"twitter:site\" content=\"@SYSTRA_LTD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FITZHENRY Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/\"},\"author\":{\"name\":\"FITZHENRY Alex\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#\\\/schema\\\/person\\\/260c5916224404764e7d07a84530bc1b\"},\"headline\":\"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0\",\"datePublished\":\"2026-05-13T08:04:15+00:00\",\"dateModified\":\"2026-05-13T08:13:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/\"},\"wordCount\":382,\"publisher\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/mental-health-awareness-week.png\",\"articleSection\":[\"Non class\u00e9\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/\",\"url\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/\",\"name\":\"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0 - SYSTRA UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/mental-health-awareness-week.png\",\"datePublished\":\"2026-05-13T08:04:15+00:00\",\"dateModified\":\"2026-05-13T08:13:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/mental-health-awareness-week.png\",\"contentUrl\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2026\\\/05\\\/mental-health-awareness-week.png\",\"width\":2380,\"height\":1500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/news\\\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/\",\"name\":\"SYSTRA UK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#organization\",\"name\":\"SYSTRA UK\",\"url\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2023\\\/07\\\/systra-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2023\\\/07\\\/systra-logo.jpg\",\"width\":400,\"height\":400,\"caption\":\"SYSTRA UK\"},\"image\":{\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/SYSTRA_LTD\",\"https:\\\/\\\/uk.linkedin.com\\\/company\\\/systra_ltd\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.systra.com\\\/uk\\\/#\\\/schema\\\/person\\\/260c5916224404764e7d07a84530bc1b\",\"name\":\"FITZHENRY Alex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4e2876d83b10b2d980f625869890a7f4d2aeac49501beca0987293cec8662b1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4e2876d83b10b2d980f625869890a7f4d2aeac49501beca0987293cec8662b1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b4e2876d83b10b2d980f625869890a7f4d2aeac49501beca0987293cec8662b1?s=96&d=mm&r=g\",\"caption\":\"FITZHENRY Alex\"},\"url\":\"https:\\\/\\\/www.systra.com\\\/uk\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0 - SYSTRA UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0","og_description":"Mental Health Awareness Week sets out to raise awareness around mental health whilst encouraging positive action to support good mental health.","og_url":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/","og_site_name":"SYSTRA UK","article_published_time":"2026-05-13T08:04:15+00:00","article_modified_time":"2026-05-13T08:13:15+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2026\/05\/quote-graphic-2.png","type":"image\/png"}],"author":"FITZHENRY Alex","twitter_card":"summary_large_image","twitter_creator":"@SYSTRA_LTD","twitter_site":"@SYSTRA_LTD","twitter_misc":{"Written by":"FITZHENRY Alex","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#article","isPartOf":{"@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/"},"author":{"name":"FITZHENRY Alex","@id":"https:\/\/www.systra.com\/uk\/#\/schema\/person\/260c5916224404764e7d07a84530bc1b"},"headline":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0","datePublished":"2026-05-13T08:04:15+00:00","dateModified":"2026-05-13T08:13:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/"},"wordCount":382,"publisher":{"@id":"https:\/\/www.systra.com\/uk\/#organization"},"image":{"@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2026\/05\/mental-health-awareness-week.png","articleSection":["Non class\u00e9"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/","url":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/","name":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0 - SYSTRA UK","isPartOf":{"@id":"https:\/\/www.systra.com\/uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#primaryimage"},"image":{"@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2026\/05\/mental-health-awareness-week.png","datePublished":"2026-05-13T08:04:15+00:00","dateModified":"2026-05-13T08:13:15+00:00","breadcrumb":{"@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#primaryimage","url":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2026\/05\/mental-health-awareness-week.png","contentUrl":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2026\/05\/mental-health-awareness-week.png","width":2380,"height":1500},{"@type":"BreadcrumbList","@id":"https:\/\/www.systra.com\/uk\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.systra.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.systra.com\/uk\/#website","url":"https:\/\/www.systra.com\/uk\/","name":"SYSTRA UK","description":"","publisher":{"@id":"https:\/\/www.systra.com\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.systra.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.systra.com\/uk\/#organization","name":"SYSTRA UK","url":"https:\/\/www.systra.com\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.systra.com\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2023\/07\/systra-logo.jpg","contentUrl":"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2023\/07\/systra-logo.jpg","width":400,"height":400,"caption":"SYSTRA UK"},"image":{"@id":"https:\/\/www.systra.com\/uk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/SYSTRA_LTD","https:\/\/uk.linkedin.com\/company\/systra_ltd"]},{"@type":"Person","@id":"https:\/\/www.systra.com\/uk\/#\/schema\/person\/260c5916224404764e7d07a84530bc1b","name":"FITZHENRY Alex","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/b4e2876d83b10b2d980f625869890a7f4d2aeac49501beca0987293cec8662b1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b4e2876d83b10b2d980f625869890a7f4d2aeac49501beca0987293cec8662b1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b4e2876d83b10b2d980f625869890a7f4d2aeac49501beca0987293cec8662b1?s=96&d=mm&r=g","caption":"FITZHENRY Alex"},"url":"https:\/\/www.systra.com\/uk"}]}},"lang":"en","translations":{"en":71619},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/posts\/71619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/comments?post=71619"}],"version-history":[{"count":2,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/posts\/71619\/revisions"}],"predecessor-version":[{"id":71627,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/posts\/71619\/revisions\/71627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/media\/71620"}],"wp:attachment":[{"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/media?parent=71619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/categories?post=71619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.systra.com\/uk\/wp-json\/wp\/v2\/tags?post=71619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}