{"id":56532,"date":"2026-02-05T13:09:16","date_gmt":"2026-02-05T13:09:16","guid":{"rendered":"https:\/\/www.systra.com\/uk\/?page_id=56532"},"modified":"2026-04-01T08:34:47","modified_gmt":"2026-04-01T07:34:47","slug":"systracast-archive","status":"publish","type":"page","link":"https:\/\/www.systra.com\/uk\/news\/webinars-podcasts\/systracast-archive\/","title":{"rendered":"SYSTRAcast archive"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-light-eggplant-color has-text-color has-link-color wp-elements-cdbe258c68657b74500aba10fc3d6df8\" id=\"h-tune-in-to-our-systracast-podcast-to-keep-up-to-date-with-all-things-systra\" style=\"font-size:23px\">Tune in to our SYSTRAcast podcast to keep up to date with all things SYSTRA<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Take a listen through our podcast archive, where SYSTRA colleagues share industry insights, explore their career journeys and open up about mental health and wellbeing. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-blanc-color has-khaki-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/systracast.podbean.com\/\" style=\"border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px\">Follow us on podbean<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-28-modern-methods-of-construction-with-gbenga-oludotun\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 28 &#8211; <strong>Modern Methods of Construction with Gbenga\u00a0Oludotun<\/strong><\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 28 \u2013 Modern Methods of Construction with Gbenga Oludotun\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=kwntm-1a8925f-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-27-the-next-gen-meets-riona-ainge-0\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 27 &#8211; The Next Gen Meets&#8230; Riona Ainge<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 27 \u2013 The Next Gen Meets\u2026 Riona Ainge\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=infwv-1a76ed6-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-26-water-and-environment-with-gareth-davies-0\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 26 &#8211; Water and Environment with Gareth Davies<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 26 \u2013 Water and Environment with Gareth Davies\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=8766a-1a61b27-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-25-the-next-gen-meets-sophie-bancroft-0\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 25 &#8211; The Next Gen Meets&#8230; Sophie Bancroft<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 25 \u2013 The Next Gen Meets\u2026 Sophie Bancroft\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=5v79q-1a57829-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>From advocating for the environment at school to leading our sustainability efforts at SYSTRA, our Sustainability Lead Riona Ainge gives an insight into her career.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Gareth Davies, Market Director for Water and Environment, shares his insights into the UK\u2019s water and environmental sectors.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Hear from Network Rail\u2019s Sophie Bancroft about what she\u2019s learned throughout her career journey from a graduate at Transport for London to Rail Operations Director at Network Rail<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-24-rail-with-david-camacho\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 24 &#8211; Rail with David Camacho<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 24 \u2013 Rail with David Camacho\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=dska4-1a39b3a-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-23-women-in-transport-with-lou-garrick\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 23 &#8211; Women in Transport with Lou Garrick<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"Women in Transport with Lou Garrick \u2013 SYSTRAcast Episode 23\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=43a9g-1a26866-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-22-innovation-with-llewelyn-morgan\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 22 \u2013 Innovation with Llewelyn Morgan<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 22 \u2013 Innovation with Llewelyn Morgan\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=dt4z9-1a116a9-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>We spoke to David Camacho, Programme Manager, about where his passion for the railway comes from, what key projects shaped his career and the direction he sees the industry taking in the future.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Hear from Lou Garrick, Geologist, about how she\u2019s navigated her career as a disabled woman in the industry.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>We spoke to Llewelyn Morgan, Head of Innovation, to gain an understanding of how innovation is embedded in how we work at SYSTRA.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-21-keeping-ireland-moving-with-jean-michel-najarre\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 21 &#8211; Keeping Ireland moving with Jean-Michel Najarre<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 21 - Keeping Ireland moving with Jean-Michel Najarre\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=9hhsn-19f1d01-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-20-women-in-transport-with-emma-jolly\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 20 &#8211; Women in Transport with Emma Jolly<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"Women in Transport with Emma Jolly \u2013 SYSTRAcast Episode 20\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=ek8fd-19e9ebb-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-19-keeping-ireland-moving-with-ian-byrne\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 19 &#8211; Keeping Ireland moving with Ian Byrne<\/mark><\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 19 \u2013 Keeping Ireland moving with Ian Byrne\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=hysjv-19d421f-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Our Engineering Lead in Ireland, Jean-Michel Najarre, explores how enhancing Ireland\u2019s infrastructure will drive positive change across the country.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Emma Jolly (Associate) shares how she got a start in transport planning, the impact mentoring has had on her journey, and how the industry has become more inclusive over the past few years.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>SYSTRA Ireland\u2019s Business Director, Ian Byrne, shares the important role SYSTRA projects are having in the transition to a greener, more active Ireland.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-18-women-in-transport-with-charlotte-woodhall-jones\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 18 &#8211; Women in Transport with Charlotte Woodhall-Jones<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"Women in Transport with Charlotte Woodhall-Jones \u2013 SYSTRAcast Episode 18\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=v2in4-19bef55-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading has-noir-color has-text-color has-link-color wp-elements-de1eea2654ac1bcd95e2a2296f914906\" id=\"h-episode-17-life-as-a-carer\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 17 &#8211; Life as a carer<\/mark><\/h5>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 17 \u2013 Life as a carer\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=zkf25-19a1de3-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-16-women-in-transport-with-gemma-rathbone\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 16 &#8211; Women in Transport with Gemma Rathbone<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"Women in Transport with Gemma Rathbone - SYSTRAcast Episode 16\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=t4d42-198730c-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Charlotte shares how a love of the natural environment led to a career in engineering geology, and the unique challenges being a woman in engineering can come with.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Hear from Ruth Gregory on how she balances her career in engineering alongside her role as a full-time carer for her child.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Our Marketing and Communications Director, Gemma Rathbone, shares her journey in the communications world and how it\u2019s led to a fulfilling career in the transport and infrastructure industry.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-15-water-safety\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 15 &#8211; Water Safety<\/mark><\/h5>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 15 \u2013 Water Safety\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=9sm5d-193a8d4-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-14-adhd-diagnosis\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 14 &#8211; ADHD Diagnosis<\/mark><\/h5>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 14 - ADHD Diagnosis\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=k3mms-18fb8c8-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-13-my-degree-apprenticeship-journey-with-adam-salum-and-arron-hodges\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 13 &#8211; My degree apprenticeship journey with Adam Salum and Arron Hodges<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"My degree apprenticeship journey, with Adam Salum and Arron Hodges \u2013 SYSTRAcast Episode 13\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=vh76c-1895d1f-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Hear from SYSTRA\u2019s seasoned water sports hobbyists on how they stay safe whilst spending time in the water.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>We followed up with colleagues\u2019 Daniel, James and Benedict to hear about their experiences around receiving an ADHD diagnosis.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Hear from Adam and Arron, Civil Engineering Degree Apprentices, on how SYSTRA stood out to them as an apprenticeship provider.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-12-my-degree-apprenticeship-journey-with-mohamed-baaziz-and-jaden-neal\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 12 &#8211; My degree apprenticeship journey with Mohamed Baaziz and Jaden Neal<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"My degree apprenticeship journey, with Sahina Sameerah - SYSTRAcast Episode 8\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=emtaq-17fd54e-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-11-my-degree-apprenticeship-journey-with-joseph-dean\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 11 &#8211; My degree apprenticeship journey with Joseph Dean<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"My degree apprenticeship journey, with Joseph Dean \u2013 SYSTRAcast Episode 11\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=zgnwd-1864c4b-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-10-work-life-balance\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 10 &#8211; Work-life balance<\/mark><\/h5>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 10 - Work-life Balance\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=j3hu7-184cf85-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Looking back on their journeys as degree apprentices, Jaden and Mohamed share their advice for those just starting an apprenticeship and how they\u2019re preparing for the next stage in their careers.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Hear from civil engineering degree apprentice Joseph Dean on how a passion for railways has driven his career forward.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Our colleagues share their top tips on how they balance their time between work, home life and wellness.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-9-my-degree-apprenticeship-journey-with-alex-woods\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 9 &#8211; My degree apprenticeship journey with Alex Woods<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"My degree apprenticeship journey, with Alex Woods \u2013 SYSTRAcast Episode 9\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=i887k-182db5f-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-8-my-degree-apprenticeship-journey-with-sahina-sameerah\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 8 &#8211; My degree apprenticeship journey with Sahina Sameerah<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"My degree apprenticeship journey, with Sahina Sameerah - SYSTRAcast Episode 8\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=emtaq-17fd54e-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-7-sad-seasonal-affective-disorder\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 7 &#8211; SAD (Seasonal Affective Disorder)<\/mark><\/h5>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 7 - SAD (Seasonal Affective Disorder)\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=j43t2-17c4085-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Degree Apprentice Alex Woods shares how his role at SYSTRA has started his career on the right track.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>Sahina shares her experience as an Engineering Degree Apprentice at SYSTRA.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>As we continue through the coldest, darkest time of year, we shine a light on Seasonal Affective Disorder (SAD).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-6-adhd-awareness\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 6 &#8211; ADHD Awareness<\/mark><\/h5>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 6 - ADHD Awareness\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=6j73b-17a71a4-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-5-living-with-fibromyalgia\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 5 &#8211; Living with Fibromyalgia<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 5 - Living with Fibromyalgia\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=pgmgh-17a71a5-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-4-world-suicide-prevention-day\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 4 &#8211; World Suicide Prevention Day<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 4 - World Suicide Prevention Day\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=kxesd-17a71a6-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>As Neurodiversity becomes more widely recognised both in and out of the workplace, we spoke to some of our colleagues with ADHD about how it affects their daily lives.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>What is fibromyalgia, what impact can it have on someone\u2019s life and what can you do to manage your symptoms?<\/p>\n\n\n\n<p>We explored these questions and more with Rachel Goodwin, Senior Planner, who\u2019s been living with fibromyalgia for over 20 years.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>With World Suicide Prevention Day falling on September 10th, we spoke to James Edwards, Modeller, about his journey with mental health, including his experience navigating suicidal thoughts.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-3-spotlight-on-fatima\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 3 &#8211; Spotlight on Fatima<\/mark><\/h5>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 3 - Spotlight on Fatima\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=ihdqy-17a71a7-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-2-an-introduction-to-business-cases\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 2 &#8211; An introduction to Business Cases<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 2 - An introduction to Business Cases\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=x9aym-17a71a8-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-episode-1-stress-awareness-month-and-mental-health\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-noir-color\">Episode 1 &#8211; Stress Awareness Month and Mental Health<\/mark><\/h5>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe title=\"SYSTRAcast Episode 1 - Stress Awareness Month and Mental Health\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:150px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=4vcn4-17a71a9-pb&#038;from=pb6admin&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;btn-skin=c73a3a\" loading=\"lazy\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>We spoke with Fatima Almaarofi about her journey becoming a Civil Engineer and the roadblocks she faced along the way.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>We spoke to Irineos and Amy from our consultancy team to learn all about business cases included what they are, what role do they play in transport and what\u2019s the process creating one.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p>We spoke to colleagues about how they manage stress and look after their mental health in the workplace.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-dirty-purple-color has-pale-mauve-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.systra.com\/uk\/register\/join-our-community\/\">JOIN OUR COMMUNITY<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-you-may-also-like\">You may also like<\/h3>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group who-pattern-content-feed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n    <div class=\"who-block-content-feed\">\n        \n\t\t<div class=\"tile tile--page \">\n\t\t<figure class=\"tile__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2024\/09\/webinar-banner-1024x645.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/>\n\t\t\t<figcaption class=\"tile__content\">\n\t\t\t\t\t\t\t\t<h3 class=\"tile__title\" style=\"color:#fff !important\">Developing Integrated Public Transport Systems to Compete with the Car<\/h3>\n\n\t\t\t\t<a class=\"tile__link\" href=\"https:\/\/www.systra.com\/uk\/news\/webinars-podcasts\/developing-integrated-public-transport-systems-to-compete-with-the-car\/\">\n\t\t\t\t\tRead more\t\t\t\t\t<span class=\"screen-reader-text\"> sur Developing Integrated Public Transport Systems to Compete with the Car<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\t<\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n    <div class=\"who-block-content-feed\">\n        \n\t\t<div class=\"tile tile--page \">\n\t\t<figure class=\"tile__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2023\/06\/ltp-header_ltp-header-1024x645.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/>\n\t\t\t<figcaption class=\"tile__content\">\n\t\t\t\t\t\t\t\t<h3 class=\"tile__title\" style=\"color:#fff !important\">New Era Local Transport Plans &amp; Guidance<\/h3>\n\n\t\t\t\t<a class=\"tile__link\" href=\"https:\/\/www.systra.com\/uk\/news\/webinars-podcasts\/new-era-local-transport-plans-guidance\/\">\n\t\t\t\t\tRead more\t\t\t\t\t<span class=\"screen-reader-text\"> sur New Era Local Transport Plans &amp; Guidance<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\t<\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n    <div class=\"who-block-content-feed\">\n        \n\t\t<div class=\"tile tile--page \">\n\t\t<figure class=\"tile__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2024\/02\/futuretransport-01-e1708518074724-1024x462.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Planning Transport Futures Today SYSTRA and Landor webinar series graphic. A futuristic city daytime scene showing various modes of transport including a train (on a rail track elevated from the ground), cyclists, walkers, cars, and drones carrying items for delivery.\" \/>\n\t\t\t<figcaption class=\"tile__content\">\n\t\t\t\t\t\t\t\t<h3 class=\"tile__title\" style=\"color:#fff !important\">Planning Transport Futures Today &#8211; Webinar Series<\/h3>\n\n\t\t\t\t<a class=\"tile__link\" href=\"https:\/\/www.systra.com\/uk\/news\/webinars-podcasts\/planning-transport-futures-today-webinar-series\/\">\n\t\t\t\t\tRead more\t\t\t\t\t<span class=\"screen-reader-text\"> sur Planning Transport Futures Today &#8211; Webinar Series<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\t<\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group who-pattern-content-feed\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n    <div class=\"who-block-content-feed\">\n        \n\t\t<div class=\"tile tile--page \">\n\t\t<figure class=\"tile__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2023\/05\/l2-market-cities-and-urban-mobility-website-header-1024x645.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/>\n\t\t\t<figcaption class=\"tile__content\">\n\t\t\t\t\t\t\t\t<h3 class=\"tile__title\" style=\"color:#fff !important\">Creating Places That Thrive<\/h3>\n\n\t\t\t\t<a class=\"tile__link\" href=\"https:\/\/www.systra.com\/uk\/creating-places-that-thrive\/\">\n\t\t\t\t\tRead more\t\t\t\t\t<span class=\"screen-reader-text\"> sur Creating Places That Thrive<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\t<\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n    <div class=\"who-block-content-feed\">\n        \n\t\t<div class=\"tile tile--page \">\n\t\t<figure class=\"tile__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2023\/06\/strategic-traffic-modelling-website-header-1024x645.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/>\n\t\t\t<figcaption class=\"tile__content\">\n\t\t\t\t\t\t\t\t<h3 class=\"tile__title\" style=\"color:#fff !important\">About Us<\/h3>\n\n\t\t\t\t<a class=\"tile__link\" href=\"https:\/\/www.systra.com\/uk\/who-we-are\/about-us\/\">\n\t\t\t\t\tRead more\t\t\t\t\t<span class=\"screen-reader-text\"> sur About Us<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\t<\/div>\n    <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n    <div class=\"who-block-content-feed\">\n        \n\t\t<div class=\"tile tile--page \">\n\t\t<figure class=\"tile__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2023\/06\/start-a-career-at-systra-header-1024x645.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/>\n\t\t\t<figcaption class=\"tile__content\">\n\t\t\t\t\t\t\t\t<h3 class=\"tile__title\" style=\"color:#fff !important\">Careers at SYSTRA<\/h3>\n\n\t\t\t\t<a class=\"tile__link\" href=\"https:\/\/www.systra.com\/uk\/careers\/start-a-career-at-systra\/\">\n\t\t\t\t\tRead more\t\t\t\t\t<span class=\"screen-reader-text\"> sur Careers at SYSTRA<\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/figcaption>\n\t\t<\/figure>\n\t<\/div>\n    <\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tune in to our SYSTRAcast podcast to keep up to date with all things SYSTRA Take a listen through our podcast archive, where SYSTRA colleagues share industry insights, explore their career journeys and open up about mental health and wellbeing. Episode 28 &#8211; Modern Methods of Construction with Gbenga\u00a0Oludotun Episode 27 &#8211; The Next Gen [&hellip;]<\/p>\n","protected":false},"author":150,"featured_media":62979,"parent":14542,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"2156,2629,2656,2635,2826,2648","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-56532","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>SYSTRAcast<\/title>\n<meta name=\"description\" content=\"Our colleagues are eager to share their stories and experiences about life at SYSTRA and what it means to them. Tune in to our podcast to keep up to date with all things SYSTRA.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women in Transport with Charlotte Woodhall-Jones - SYSTRAcast episode 18\" \/>\n<meta property=\"og:description\" content=\"Our colleagues are eager to share their stories and experiences about life at SYSTRA and what it means to them. Tune in to our podcast to keep up to date with all things SYSTRA.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.systra.com\/uk\/news\/webinars-podcasts\/systracast-archive\/\" \/>\n<meta property=\"og:site_name\" content=\"SYSTRA UK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T07:34:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.systra.com\/uk\/wp-content\/uploads\/sites\/11\/2025\/11\/youtube-thumbnail-episode-18.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Women in Transport with Charlotte Woodhall-Jones - SYSTRAcast episode 18\" \/>\n<meta name=\"twitter:description\" content=\"Our colleagues are eager to share their stories and experiences about life at SYSTRA and what it means to them. 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