{"id":48449,"date":"2026-05-13T09:04:17","date_gmt":"2026-05-13T08:04:17","guid":{"rendered":"https:\/\/www.systra.com\/ireland\/?p=48449"},"modified":"2026-05-13T09:13:13","modified_gmt":"2026-05-13T08:13:13","slug":"mental-health-awareness-week-embracing-wellness-to-prevent-burnout","status":"publish","type":"post","link":"https:\/\/www.systra.com\/ireland\/news\/mental-health-awareness-week-embracing-wellness-to-prevent-burnout\/","title":{"rendered":"Mental Health Awareness Week \u2013 Embracing wellness to prevent burnout\u00a0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Taking care of your wellbeing both in and out of the workplace is vital in promoting good mental health \u2013 something our colleagues at SYSTRA are deeply invested in.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>As a core value of our business, working as connected teams is at the heart of how we&nbsp;operate. Through our Equality, Diversity and Inclusion programme, Everyone Onboard, and via our dedicated Wellness Champions, we embrace togetherness and understanding whilst continually supporting health and wellbeing across our teams.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fostering a supportive, wellbeing-focused work environment plays&nbsp;a big role&nbsp;in preventing burnout. By avoiding unnecessary stress through proactive, sustainable lifestyle changes, our colleagues are keen advocates for a healthy work-life balance and embracing mental wellbeing.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our wellness-focused podcasts&nbsp;showcase&nbsp;colleagues who are passionate about topics such as mental health, work-life&nbsp;balance&nbsp;and stress management. In each episode, they share insights around managing health and wellbeing with work. Catch up on recent episodes here:&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<iframe title=\"SYSTRACast - The podcast for SYSTRA in the UK and Ireland\" allowtransparency=\"true\" height=\"315\" width=\"100%\" style=\"border: none; min-width: min(100%, 430px);height:315px;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=g7jwh-12fa222-pbblog-playlist&#038;share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;logo_link=podcast_page&#038;order=episodic&#038;limit=12&#038;filter=tags&#038;tag=18888763&#038;ss=3a4f317b6a09860de7cc463922d3507f&#038;btn-skin=654771&#038;size=315\" loading=\"lazy\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To mark this year\u2019s Mental Health Awareness Week,&nbsp;which takes place from 11th&nbsp;to 17th&nbsp;May,&nbsp;we asked some of our colleagues about what they do to look after their own wellbeing:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Emma Pym, Associate, said: \u201cI really enjoy a good book, time with my friends and family, cuddles with my cat Stella, exploring new places, good food, good coffee and a visit to my local brewery.\u201d&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael Westwood, Team Leader, said staying active is important to him.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cI like to run and I find that coaching my son\u2019s rugby team helps to take my mind off work,\u201d he said.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cAs a Level Crossings team, we were recently lucky enough to attend a wellbeing afternoon at a local yoga retreat where we experienced the extensive benefits of yoga and a healthy lunch.\u201d&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sarah White, Marketing &amp; Communications Manager, said she loves cycling and initially bought a bike to get her to the station for her commute.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;But during lockdown when we had an hour a day to go out and exercise, I went out on my bike and discovered all the local country parks and common land,\u201d she added.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u201cThis is something&nbsp;I\u2019ve&nbsp;continued exploring and&nbsp;I\u2019ve&nbsp;even completed the London to Brighton bike ride twice.\u201d&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Find out more about our values:&nbsp;https:\/\/www.systra.com\/uk\/who-we-are\/ambition-values\/&nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Awareness Week sets out to raise awareness around mental health whilst encouraging positive action to support good mental 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